flouwer!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 24: 165 * 13%
Fat:
 
Prot:
 
Carbs:
5.17g
 
4.19g
 
27.27g
- -
Mon 20: 85 * 7%
Fat:
 
Prot:
 
Carbs:
7.39g
 
3.87g
 
2.42g
- -
Thu 9: 693 * 53%
Fat:
 
Prot:
 
Carbs:
18.97g
 
22.05g
 
113.85g
- -
Wed 8: 554 * 43%
Fat:
 
Prot:
 
Carbs:
14.36g
 
18.79g
 
89.33g
- -
Tue 7: 456 * 35%
Fat:
 
Prot:
 
Carbs:
29.55g
 
28.46g
 
19.40g
- -
Mon 6: 1799 * 138%
Fat:
 
Prot:
 
Carbs:
119.38g
 
73.58g
 
117.69g
- -
Sun 5: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
52.81g
 
68.63g
 
238.14g
- -
Sat 4: 1725 * 132%
Fat:
 
Prot:
 
Carbs:
78.11g
 
65.62g
 
198.27g
- -
Fri 3: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
78.00g
 
55.32g
 
224.32g
- -
Thu 2: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
73.70g
 
63.11g
 
159.79g
- -
Wed 1: 1872 * 144%
Fat:
 
Prot:
 
Carbs:
66.65g
 
74.03g
 
255.85g
- -
July 2018
Tue 31: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
74.08g
 
67.58g
 
169.72g
1490*  88
Mon 30: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
49.70g
 
52.89g
 
198.51g
- -
Sun 29: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
47.42g
 
59.28g
 
222.84g
- -
Sat 28: 460 * 35%
Fat:
 
Prot:
 
Carbs:
20.43g
 
20.19g
 
48.33g
- -
Fri 27: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
87.30g
 
49.01g
 
158.07g
- -
Thu 26: 1268 * 97%
Fat:
 
Prot:
 
Carbs:
49.06g
 
26.17g
 
192.73g
- -
Wed 25: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
56.87g
 
42.21g
 
97.91g
- -
Tue 24: 819 * 63%
Fat:
 
Prot:
 
Carbs:
35.27g
 
32.73g
 
101.30g
- -
Mon 23: 1503 * 115%
Fat:
 
Prot:
 
Carbs:
78.03g
 
67.51g
 
141.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.