asd1236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 290 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.00g
 
30.70g
- -
Mon 1: 618 * 41%
Fat:
 
Prot:
 
Carbs:
19.29g
 
45.61g
 
65.86g
- -
June 2024
Fri 28: 598 * 40%
Fat:
 
Prot:
 
Carbs:
25.61g
 
50.81g
 
38.76g
- -
Thu 27: 446 * 30%
Fat:
 
Prot:
 
Carbs:
23.91g
 
47.31g
 
10.26g
- -
Wed 26: 818 * 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
62.68g
 
84.68g
- -
Tue 25: 904 * 60%
Fat:
 
Prot:
 
Carbs:
34.08g
 
46.70g
 
102.84g
- -
Wed 19: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
42.21g
 
62.10g
 
162.91g
- -
Tue 18: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
33.45g
 
44.83g
 
172.60g
- -
Mon 17: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
41.03g
 
61.11g
 
103.74g
- -
Sun 16: 980 * 65%
Fat:
 
Prot:
 
Carbs:
45.97g
 
56.79g
 
84.32g
- -
Sat 15: 896 * 60%
Fat:
 
Prot:
 
Carbs:
32.98g
 
64.86g
 
84.40g
- -
Fri 14: 736 * 49%
Fat:
 
Prot:
 
Carbs:
24.11g
 
56.96g
 
73.34g
- -
Thu 13: 634 * 42%
Fat:
 
Prot:
 
Carbs:
14.69g
 
41.92g
 
85.76g
- -
Wed 12: 569 * 38%
Fat:
 
Prot:
 
Carbs:
19.53g
 
36.19g
 
62.07g
- -
Mon 10: 332 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
30.00g
 
0.20g
- -
Sat 8: 636 * 42%
Fat:
 
Prot:
 
Carbs:
26.02g
 
57.86g
 
45.83g
- -
Wed 5: 938 * 63%
Fat:
 
Prot:
 
Carbs:
44.64g
 
44.03g
 
91.62g
- -
May 2024
Thu 30: 285 * 19%
Fat:
 
Prot:
 
Carbs:
2.67g
 
34.28g
 
31.19g
- -
Tue 28: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
57.16g
 
58.48g
 
192.17g
- -
Mon 27: 793 * 53%
Fat:
 
Prot:
 
Carbs:
37.74g
 
75.51g
 
39.28g
- -
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