solnechnaya01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 706 * 47%
Fat:
 
Prot:
 
Carbs:
31.27g
 
56.40g
 
48.02g
- -
June 2020
Wed 3: 569 * 38%
Fat:
 
Prot:
 
Carbs:
21.97g
 
62.14g
 
28.23g
- -
May 2020
Mon 11: 153 * 10%
Fat:
 
Prot:
 
Carbs:
7.40g
 
11.98g
 
9.44g
- -
Sun 10: 928 * 62%
Fat:
 
Prot:
 
Carbs:
41.14g
 
87.15g
 
37.72g
- -
Sat 9: 555 * 37%
Fat:
 
Prot:
 
Carbs:
28.80g
 
60.80g
 
10.74g
- -
Fri 8: 418 * 28%
Fat:
 
Prot:
 
Carbs:
19.88g
 
29.40g
 
30.62g
- -
Thu 7: 262 * 17%
Fat:
 
Prot:
 
Carbs:
8.37g
 
18.93g
 
28.07g
- -
Wed 6: 210 * 14%
Fat:
 
Prot:
 
Carbs:
1.60g
 
29.00g
 
20.00g
- -
Tue 5: 976 * 65%
Fat:
 
Prot:
 
Carbs:
47.09g
 
88.11g
 
46.20g
- -
Mon 4: 558 * 37%
Fat:
 
Prot:
 
Carbs:
27.17g
 
47.53g
 
30.54g
- -
Fri 1: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
43.51g
 
85.90g
 
66.43g
- -
April 2020
Thu 30: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
42.82g
 
111.40g
 
38.15g
- -
Wed 29: 806 * 54%
Fat:
 
Prot:
 
Carbs:
32.24g
 
94.61g
 
35.44g
- -
Tue 28: 745 * 50%
Fat:
 
Prot:
 
Carbs:
26.51g
 
94.91g
 
20.05g
- -
Mon 27: 782 * 52%
Fat:
 
Prot:
 
Carbs:
29.49g
 
98.48g
 
25.68g
- -
Sun 26: 3227 * 215%
Fat:
 
Prot:
 
Carbs:
170.66g
 
99.60g
 
319.28g
- -
Sat 25: 972 * 65%
Fat:
 
Prot:
 
Carbs:
49.22g
 
103.60g
 
26.05g
- -
Fri 24: 749 * 50%
Fat:
 
Prot:
 
Carbs:
33.67g
 
81.21g
 
32.23g
- -
Thu 23: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
48.88g
 
127.14g
 
27.74g
- -
Wed 22: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
40.92g
 
108.27g
 
72.34g
2506*  1413
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