52kg가자's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 333 * 22%
Fat:
 
Prot:
 
Carbs:
20.67g
 
23.49g
 
14.49g
- -
July 2022
Sun 10: 398 * 27%
Fat:
 
Prot:
 
Carbs:
20.40g
 
8.09g
 
49.18g
- -
Fri 8: 843 * 56%
Fat:
 
Prot:
 
Carbs:
34.22g
 
92.66g
 
34.10g
- -
January 2022
Mon 3: 536 * 36%
Fat:
 
Prot:
 
Carbs:
22.02g
 
45.94g
 
9.18g
- -
May 2019
Mon 27: 416 * 28%
Fat:
 
Prot:
 
Carbs:
9.49g
 
36.77g
 
45.75g
- -
Tue 21: 513 * 34%
Fat:
 
Prot:
 
Carbs:
10.47g
 
25.01g
 
81.40g
- -
Wed 15: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 14: 632 * 42%
Fat:
 
Prot:
 
Carbs:
15.13g
 
31.35g
 
95.96g
1847*  1215
Mon 6: 214 * 14%
Fat:
 
Prot:
 
Carbs:
1.54g
 
23.43g
 
26.95g
- -
April 2019
Mon 29: 352 * 23%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.64g
 
55.47g
- -
Wed 24: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.36g
 
45.44g
 
85.86g
1706*  936
Tue 23: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
46.31g
 
69.60g
 
145.42g
1706*  447
Mon 22: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
67.11g
 
80.16g
 
211.03g
- -
Sat 20: 322 * 21%
Fat:
 
Prot:
 
Carbs:
8.63g
 
27.56g
 
33.88g
- -
Fri 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
13.64g
 
30.03g
 
29.25g
1706*  1356
Thu 18: 406 * 27%
Fat:
 
Prot:
 
Carbs:
14.78g
 
30.41g
 
39.54g
- -
Wed 17: 710 * 47%
Fat:
 
Prot:
 
Carbs:
27.03g
 
42.61g
 
73.54g
1706*  996
Fri 12: 604 * 40%
Fat:
 
Prot:
 
Carbs:
16.48g
 
31.90g
 
86.14g
- -
Wed 10: 736 * 49%
Fat:
 
Prot:
 
Carbs:
8.02g
 
15.19g
 
147.09g
- -
Tue 9: 584 * 39%
Fat:
 
Prot:
 
Carbs:
3.70g
 
52.84g
 
88.94g
- -
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