| December 2022 |
| Wed 7: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.00g |
|
2.25g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
842 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
22.86g |
|
57.56g |
|
-
|
-
|
| April 2022 |
| Thu 7: |
246 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.00g |
|
36.00g |
|
-
|
-
|
| Wed 6: |
495
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
12.16g |
|
46.37g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
18.00g |
|
2.25g |
|
-
|
-
|
| Tue 22: |
169 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.66g |
|
24.90g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
0.87g |
|
15.15g |
|
-
|
-
|
| Fri 4: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
4.68g |
|
25.62g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
580 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
29.35g |
|
29.92g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
858 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
62.24g |
|
97.00g |
|
-
|
-
|
| Thu 2: |
899 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
31.96g |
|
109.73g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
706 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
31.62g |
|
77.93g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
1.20g |
|
5.49g |
|
-
|
-
|
| Wed 27: |
1288 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
36.87g |
|
138.76g |
|
-
|
-
|
| Fri 22: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
0.60g |
|
9.75g |
|
-
|
-
|
| October 2018 |
| Mon 22: |
785 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
34.74g |
|
104.72g |
|
2373
|
 1588
|
| Wed 17: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
8.40g |
|
54.90g |
|
-
|
-
|
| Tue 16: |
1301
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
67.36g |
|
154.68g |
|
2336
|
1035
|
| Mon 15: |
1455
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
62.00g |
|
198.15g |
|
2336
|
881
|
| Fri 12: |
457 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
24.11g |
|
46.51g |
|
-
|
-
|
