Ann.1317's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 460 * 38%
Fat:
 
Prot:
 
Carbs:
15.40g
 
13.35g
 
65.28g
- -
June 2024
Thu 13: 983 * 82%
Fat:
 
Prot:
 
Carbs:
26.87g
 
35.56g
 
149.67g
- -
Wed 12: 806 * 67%
Fat:
 
Prot:
 
Carbs:
40.12g
 
22.34g
 
80.54g
- -
May 2022
Tue 31: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2022
Mon 10: 531 * 44%
Fat:
 
Prot:
 
Carbs:
26.60g
 
13.91g
 
60.78g
- -
November 2021
Mon 22: 371 * 31%
Fat:
 
Prot:
 
Carbs:
17.71g
 
6.33g
 
47.96g
- -
Sat 20: 986 * 82%
Fat:
 
Prot:
 
Carbs:
49.44g
 
29.93g
 
106.15g
- -
February 2019
Sat 16: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
5.50g
 
6.92g
- -
Fri 15: 210 * 18%
Fat:
 
Prot:
 
Carbs:
12.04g
 
9.00g
 
16.62g
- -
Thu 14: 152 * 13%
Fat:
 
Prot:
 
Carbs:
5.66g
 
5.60g
 
23.87g
- -
Wed 13: 192 * 16%
Fat:
 
Prot:
 
Carbs:
7.41g
 
4.42g
 
26.27g
- -
Tue 12: 209 * 17%
Fat:
 
Prot:
 
Carbs:
8.42g
 
3.15g
 
32.49g
- -
Sat 9: 138 * 12%
Fat:
 
Prot:
 
Carbs:
6.98g
 
1.64g
 
17.60g
- -
Thu 7: 195 * 16%
Fat:
 
Prot:
 
Carbs:
9.19g
 
12.72g
 
15.22g
- -
Sun 3: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.58g
 
7.55g
 
17.14g
- -
Sat 2: 155 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
2.49g
 
23.74g
- -
Fri 1: 192 * 16%
Fat:
 
Prot:
 
Carbs:
6.68g
 
5.16g
 
30.48g
- -
January 2019
Thu 31: 57 * 5%
Fat:
 
Prot:
 
Carbs:
0.88g
 
4.05g
 
8.47g
- -
Sun 27: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
5.84g
 
6.59g
- -
Sat 26: 195 * 16%
Fat:
 
Prot:
 
Carbs:
4.95g
 
22.75g
 
14.84g
- -
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