September 2024 |
Fri 20: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
7.31g |
|
35.28g |
|
-
|
-
|
Sun 15: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
4.18g |
|
18.23g |
|
-
|
-
|
Mon 9: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
13.64g |
|
57.65g |
|
-
|
-
|
Sat 7: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
11.50g |
|
25.64g |
|
-
|
-
|
August 2024 |
Sat 31: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
20.48g |
|
65.08g |
|
-
|
-
|
Fri 30: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
8.38g |
|
39.87g |
|
-
|
-
|
Thu 29: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
72.36g |
|
205.69g |
|
-
|
-
|
Wed 28: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
14.16g |
|
45.33g |
|
-
|
-
|
Tue 27: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
29.57g |
|
76.33g |
|
-
|
-
|
Mon 26: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
17.87g |
|
61.11g |
|
-
|
-
|
Sun 25: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
21.76g |
|
63.32g |
|
-
|
-
|
Thu 22: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
48.85g |
|
163.04g |
|
-
|
-
|
Fri 16: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
19.82g |
|
56.20g |
|
-
|
-
|
Sat 10: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
23.55g |
|
18.31g |
|
-
|
-
|
Wed 7: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
6.16g |
|
6.93g |
|
-
|
-
|
Sat 3: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
8.13g |
|
15.18g |
|
-
|
-
|
Fri 2: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
19.28g |
|
76.15g |
|
-
|
-
|
Thu 1: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
16.42g |
|
54.22g |
|
-
|
-
|
July 2024 |
Mon 29: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
4.06g |
|
8.87g |
|
-
|
-
|
Fri 26: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
9.66g |
|
48.70g |
|
-
|
-
|