Harnyrara22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
65.47g
 
76.62g
 
166.25g
- -
January 2021
Fri 8: 837 * 76%
Fat:
 
Prot:
 
Carbs:
27.79g
 
38.72g
 
107.24g
- -
July 2020
Tue 14: 275 * 21%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.00g
 
32.50g
- -
Tue 7: 644 * 50%
Fat:
 
Prot:
 
Carbs:
25.20g
 
26.64g
 
71.75g
- -
June 2020
Wed 10: 708 * 54%
Fat:
 
Prot:
 
Carbs:
37.42g
 
19.11g
 
74.40g
- -
Fri 5: 266 * 20%
Fat:
 
Prot:
 
Carbs:
16.27g
 
3.61g
 
28.00g
- -
Thu 4: 856 * 66%
Fat:
 
Prot:
 
Carbs:
41.87g
 
45.80g
 
70.69g
- -
May 2020
Wed 27: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
39.90g
 
46.57g
 
145.85g
- -
Sat 23: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
40.92g
 
47.04g
 
279.16g
- -
Fri 22: 975 * 98%
Fat:
 
Prot:
 
Carbs:
48.90g
 
36.94g
 
99.57g
- -
Thu 21: 1047 * 80%
Fat:
 
Prot:
 
Carbs:
51.20g
 
40.13g
 
110.23g
- -
Wed 20: 1292 * 98%
Fat:
 
Prot:
 
Carbs:
53.24g
 
58.72g
 
147.15g
- -
Mon 18: 1432 * 109%
Fat:
 
Prot:
 
Carbs:
68.16g
 
48.25g
 
155.30g
- -
Sun 17: 670 * 51%
Fat:
 
Prot:
 
Carbs:
23.46g
 
65.67g
 
44.42g
- -
Sat 16: 332 * 25%
Fat:
 
Prot:
 
Carbs:
10.69g
 
5.93g
 
52.79g
- -
Thu 14: 1287 * 98%
Fat:
 
Prot:
 
Carbs:
57.33g
 
70.02g
 
126.90g
- -
Wed 13: 1140 * 87%
Fat:
 
Prot:
 
Carbs:
51.23g
 
40.02g
 
135.94g
- -
Tue 12: 830 * 63%
Fat:
 
Prot:
 
Carbs:
55.31g
 
23.84g
 
65.79g
- -
Mon 11: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.74g
 
1.89g
 
17.81g
- -
Sun 10: 707 * 54%
Fat:
 
Prot:
 
Carbs:
19.04g
 
45.56g
 
86.20g
- -
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