michelletatenda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 809 * 67%
Fat:
 
Prot:
 
Carbs:
18.01g
 
80.69g
 
77.82g
1766*  957
Tue 11: - - 2426* -
Mon 10: 608 * 51%
Fat:
 
Prot:
 
Carbs:
25.08g
 
47.00g
 
50.40g
2658*  2050
Sun 9: - - 1993* -
Sat 8: - - 2253* -
Fri 7: - - 2479* -
Thu 6: - - 1899* -
Wed 5: - - 1464* -
Tue 4: - - 2694* -
Mon 3: - - 1530* -
Sun 2: - - 46* -
Sat 1: - - 3295* -
May 2024
Fri 31: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
74.62g
 
85.83g
 
67.72g
2506*  1220
Thu 30: 942 * 78%
Fat:
 
Prot:
 
Carbs:
32.70g
 
119.21g
 
41.77g
1941*  999
Wed 29: 864 * 72%
Fat:
 
Prot:
 
Carbs:
16.01g
 
87.92g
 
93.80g
2500*  1636
Tue 28: 995 * 83%
Fat:
 
Prot:
 
Carbs:
47.50g
 
63.44g
 
76.66g
1165*  170
Mon 27: 483 * 40%
Fat:
 
Prot:
 
Carbs:
12.43g
 
74.72g
 
17.89g
1366*  883
Sat 25: - - 2819* -
Fri 24: - - 3148* -
Thu 23: 2072 * 173%
Fat:
 
Prot:
 
Carbs:
91.13g
 
167.87g
 
151.48g
2252*  180
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