gustiana31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 557 * 37%
Fat:
 
Prot:
 
Carbs:
36.24g
 
7.50g
 
50.84g
- -
February 2019
Mon 25: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
57.19g
 
38.88g
 
184.14g
- -
Sun 24: 867 * 58%
Fat:
 
Prot:
 
Carbs:
30.29g
 
29.13g
 
125.42g
- -
Sat 23: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
28.79g
 
61.66g
 
230.75g
- -
Fri 22: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
43.66g
 
53.22g
 
187.79g
- -
Thu 21: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
44.21g
 
178.87g
- -
Wed 20: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
47.97g
 
53.81g
 
215.38g
- -
Tue 19: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
54.48g
 
47.02g
 
257.82g
- -
Mon 18: 508 * 34%
Fat:
 
Prot:
 
Carbs:
15.21g
 
18.58g
 
73.13g
- -
Fri 15: 762 * 51%
Fat:
 
Prot:
 
Carbs:
37.18g
 
26.92g
 
73.81g
- -
January 2019
Fri 11: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
58.69g
 
61.14g
 
187.36g
- -
Thu 10: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
52.27g
 
40.11g
 
200.67g
- -
Wed 9: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
26.83g
 
26.84g
 
182.51g
- -
Tue 8: 727 * 48%
Fat:
 
Prot:
 
Carbs:
17.26g
 
25.28g
 
117.98g
- -
Mon 7: 395 * 26%
Fat:
 
Prot:
 
Carbs:
8.58g
 
30.67g
 
47.86g
- -
December 2018
Fri 28: 658 * 44%
Fat:
 
Prot:
 
Carbs:
17.70g
 
32.82g
 
92.28g
- -
Thu 27: 841 * 56%
Fat:
 
Prot:
 
Carbs:
23.47g
 
39.53g
 
115.93g
- -
Wed 26: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
44.22g
 
41.76g
 
212.58g
- -
Tue 25: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
36.58g
 
80.23g
 
202.22g
- -
Mon 24: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
27.35g
 
19.21g
 
196.64g
- -
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