Francesca1079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 267 * 18%
Fat:
 
Prot:
 
Carbs:
4.45g
 
10.07g
 
49.32g
- -
September 2022
Mon 12: 333 * 22%
Fat:
 
Prot:
 
Carbs:
17.71g
 
14.75g
 
32.42g
- -
September 2020
Fri 18: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.87g
 
6.37g
- -
Tue 15: 778 * 51%
Fat:
 
Prot:
 
Carbs:
25.47g
 
50.55g
 
89.50g
- -
July 2020
Fri 24: 152 * 10%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.51g
 
31.76g
- -
Mon 13: 85 * 6%
Fat:
 
Prot:
 
Carbs:
1.63g
 
2.88g
 
13.31g
- -
May 2020
Tue 19: 575 * 38%
Fat:
 
Prot:
 
Carbs:
20.43g
 
16.71g
 
80.85g
- -
Mon 18: 920 * 60%
Fat:
 
Prot:
 
Carbs:
29.01g
 
73.29g
 
94.22g
- -
Fri 15: 978 * 64%
Fat:
 
Prot:
 
Carbs:
29.96g
 
62.26g
 
115.06g
- -
Thu 14: 1447 * 95%
Fat:
 
Prot:
 
Carbs:
78.19g
 
71.82g
 
112.14g
- -
Wed 13: 1359 * 89%
Fat:
 
Prot:
 
Carbs:
54.07g
 
83.94g
 
140.40g
- -
Tue 12: 1527 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
74.04g
 
173.76g
- -
Sat 9: 1522 * 100%
Fat:
 
Prot:
 
Carbs:
45.15g
 
79.87g
 
196.48g
- -
Fri 8: 1457 * 96%
Fat:
 
Prot:
 
Carbs:
71.25g
 
67.87g
 
137.21g
- -
Thu 7: 1123 * 74%
Fat:
 
Prot:
 
Carbs:
41.53g
 
69.34g
 
119.50g
- -
Wed 6: 701 * 46%
Fat:
 
Prot:
 
Carbs:
31.66g
 
38.05g
 
70.72g
- -
April 2020
Thu 30: 1152 * 76%
Fat:
 
Prot:
 
Carbs:
56.26g
 
79.47g
 
80.47g
- -
Wed 29: 1357 * 89%
Fat:
 
Prot:
 
Carbs:
61.40g
 
69.61g
 
134.01g
- -
Tue 28: 1474 * 97%
Fat:
 
Prot:
 
Carbs:
60.80g
 
102.48g
 
129.98g
- -
Mon 27: 1436 * 94%
Fat:
 
Prot:
 
Carbs:
55.63g
 
88.02g
 
146.76g
- -
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