Modestiii89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 393 * 28%
Fat:
 
Prot:
 
Carbs:
20.42g
 
32.89g
 
20.89g
- -
Mon 22: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
81.33g
 
46.83g
 
76.71g
- -
Thu 18: 658 * 47%
Fat:
 
Prot:
 
Carbs:
22.94g
 
16.79g
 
108.58g
- -
June 2024
Mon 17: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
47.02g
 
64.69g
 
121.92g
- -
May 2024
Tue 21: 690 * 49%
Fat:
 
Prot:
 
Carbs:
33.85g
 
49.02g
 
39.56g
- -
Mon 20: 428 * 31%
Fat:
 
Prot:
 
Carbs:
21.40g
 
32.00g
 
25.50g
- -
Sun 19: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
99.51g
 
90.23g
 
108.01g
- -
Thu 9: 871 * 62%
Fat:
 
Prot:
 
Carbs:
18.72g
 
109.27g
 
55.86g
- -
Wed 8: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
58.46g
 
47.01g
 
107.70g
- -
Tue 7: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
106.65g
 
72.06g
 
37.06g
- -
Mon 6: 888 * 63%
Fat:
 
Prot:
 
Carbs:
58.76g
 
54.22g
 
35.41g
- -
March 2024
Fri 29: 435 * 31%
Fat:
 
Prot:
 
Carbs:
16.29g
 
19.29g
 
55.32g
- -
Tue 26: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
69.00g
 
50.65g
 
211.67g
- -
Mon 25: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
49.69g
 
66.15g
 
107.44g
- -
Sun 24: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
77.49g
 
53.13g
 
38.43g
- -
Sat 23: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
76.10g
 
146.81g
 
143.87g
- -
Fri 22: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
68.08g
 
62.02g
 
59.75g
- -
Thu 21: 967 * 69%
Fat:
 
Prot:
 
Carbs:
63.85g
 
34.76g
 
66.09g
- -
Wed 20: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
116.26g
 
61.46g
 
96.40g
- -
Fri 15: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
82.67g
 
58.40g
 
55.06g
- -
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