| March 2023 |
| Tue 14: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
17.08g |
|
5.80g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
21.24g |
|
46.90g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
5.60g |
|
14.88g |
|
-
|
-
|
| Mon 13: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
5.31g |
|
34.15g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.70g |
|
19.61g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
6.83g |
|
117.85g |
|
-
|
-
|
| Mon 26: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
37.07g |
|
95.20g |
|
-
|
-
|
| Fri 23: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
2.50g |
|
19.50g |
|
-
|
-
|
| Thu 15: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
18.20g |
|
58.69g |
|
-
|
-
|
| Thu 1: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
4.24g |
|
53.08g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
18.56g |
|
102.52g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
8.60g |
|
40.21g |
|
-
|
-
|
| Thu 4: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
13.39g |
|
10.01g |
|
-
|
-
|
| Wed 3: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
23.00g |
|
56.54g |
|
-
|
-
|
| Tue 2: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
37.33g |
|
45.01g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
4.20g |
|
-
|
-
|
| Mon 18: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
16.97g |
|
56.98g |
|
-
|
-
|
| Sun 17: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
42.69g |
|
122.94g |
|
-
|
-
|
