| July 2024 |
| Mon 29: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
15.55g |
|
35.78g |
|
-
|
-
|
| Sun 28: |
1169 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
74.27g |
|
112.78g |
|
-
|
-
|
| Sat 27: |
1325 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
77.90g |
|
131.62g |
|
-
|
-
|
| June 2024 |
| Fri 21: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
78.30g |
|
86.48g |
|
-
|
-
|
| Mon 10: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
18.29g |
|
50.92g |
|
-
|
-
|
| Sun 9: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
33.11g |
|
47.71g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
29.23g |
|
59.02g |
|
-
|
-
|
| Thu 28: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
3.90g |
|
34.80g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
28.02g |
|
55.75g |
|
-
|
-
|
| Fri 5: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
11.99g |
|
32.31g |
|
-
|
-
|
| Thu 4: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
32.88g |
|
73.24g |
|
-
|
-
|
| Wed 3: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
53.56g |
|
143.14g |
|
-
|
-
|
| Tue 2: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
68.79g |
|
128.80g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
16.42g |
|
33.21g |
|
-
|
-
|
| Fri 17: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
16.78g |
|
52.27g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
11.42g |
|
46.90g |
|
-
|
-
|
| Thu 14: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
73.35g |
|
163.40g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
12.60g |
|
16.45g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
65.01g |
|
137.44g |
|
-
|
-
|
| Fri 3: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
70.77g |
|
140.15g |
|
-
|
-
|
