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QuantumBit's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 641 * 43%
Fat:
  
Prot:
  
Carbs:
41.15g
  
49.92g
  
23.93g
2475*  1834
Tue 1: 875 * 58%
Fat:
  
Prot:
  
Carbs:
68.63g
  
59.66g
  
13.35g
2857*  1982
February 2022
Mon 28: 717 * 48%
Fat:
  
Prot:
  
Carbs:
56.63g
  
47.16g
  
12.60g
2815*  2098
Sun 27: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2857*  2182
Sat 26: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2857*  2182
Fri 25: 856 * 57%
Fat:
  
Prot:
  
Carbs:
67.10g
  
52.52g
  
13.39g
- -
Thu 24: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2857*  2182
Wed 23: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2815*  2140
Tue 22: 890 * 59%
Fat:
  
Prot:
  
Carbs:
68.42g
  
52.80g
  
20.09g
2857*  1967
Mon 21: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2815*  2140
Sun 20: 799 * 53%
Fat:
  
Prot:
  
Carbs:
60.92g
  
51.29g
  
18.59g
2815*  2016
Sat 19: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2857*  2182
Fri 18: 675 * 45%
Fat:
  
Prot:
  
Carbs:
52.63g
  
45.66g
  
11.35g
2815*  2140
Thu 17: 875 * 58%
Fat:
  
Prot:
  
Carbs:
68.63g
  
59.66g
  
13.35g
2857*  1982
Wed 16: 660 * 44%
Fat:
  
Prot:
  
Carbs:
52.71g
  
36.03g
  
13.39g
2815*  2155
Tue 15: 955 * 64%
Fat:
  
Prot:
  
Carbs:
73.67g
  
61.86g
  
15.39g
2857*  1902
Mon 14: 999 * 67%
Fat:
  
Prot:
  
Carbs:
76.92g
  
65.29g
  
20.59g
2815*  1816
Sun 13: 1056 * 70%
Fat:
  
Prot:
  
Carbs:
83.10g
  
66.52g
  
15.39g
2857*  1801
Sat 12: 980 * 65%
Fat:
  
Prot:
  
Carbs:
76.13g
  
62.16g
  
16.35g
2857*  1877
Fri 11: 1056 * 70%
Fat:
  
Prot:
  
Carbs:
83.10g
  
66.52g
  
15.39g
2857*  1801
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