Aleex-mart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1140 * 65%
Fat:
 
Prot:
 
Carbs:
47.51g
 
95.50g
 
80.05g
- -
Sat 3: 1895 * 108%
Fat:
 
Prot:
 
Carbs:
103.14g
 
93.07g
 
148.97g
- -
July 2024
Tue 30: 1745 * 99%
Fat:
 
Prot:
 
Carbs:
90.13g
 
40.77g
 
195.75g
- -
Mon 29: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
72.47g
 
133.06g
 
145.02g
- -
Sun 28: 1059 * 60%
Fat:
 
Prot:
 
Carbs:
66.70g
 
35.29g
 
81.11g
- -
Sat 27: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
98.04g
 
70.96g
 
148.92g
- -
Fri 26: 1766 * 101%
Fat:
 
Prot:
 
Carbs:
62.83g
 
106.96g
 
196.05g
- -
Thu 25: 1956 * 111%
Fat:
 
Prot:
 
Carbs:
86.01g
 
104.36g
 
207.34g
- -
Wed 24: 1717 * 98%
Fat:
 
Prot:
 
Carbs:
74.66g
 
107.40g
 
159.60g
- -
Tue 23: 1713 * 98%
Fat:
 
Prot:
 
Carbs:
78.24g
 
95.38g
 
163.73g
- -
Mon 22: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
79.09g
 
100.27g
 
163.21g
- -
Sun 21: 1729 * 99%
Fat:
 
Prot:
 
Carbs:
77.03g
 
96.30g
 
165.54g
- -
Sat 20: 1745 * 99%
Fat:
 
Prot:
 
Carbs:
83.05g
 
102.27g
 
151.97g
- -
Fri 19: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
79.48g
 
104.84g
 
159.85g
- -
Thu 18: 1760 * 100%
Fat:
 
Prot:
 
Carbs:
75.82g
 
100.90g
 
171.49g
- -
Wed 17: 1733 * 99%
Fat:
 
Prot:
 
Carbs:
72.69g
 
115.76g
 
158.33g
- -
Tue 16: 1710 * 97%
Fat:
 
Prot:
 
Carbs:
71.13g
 
126.53g
 
146.13g
- -
Mon 15: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
70.54g
 
130.01g
 
157.57g
- -
Sun 14: 1707 * 97%
Fat:
 
Prot:
 
Carbs:
68.89g
 
139.92g
 
133.45g
- -
Sat 13: 1792 * 102%
Fat:
 
Prot:
 
Carbs:
74.32g
 
153.34g
 
128.78g
- -
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