Anastasia Yanicheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
120.66g
 
82.90g
 
40.95g
- -
Wed 3: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
126.52g
 
146.87g
 
65.59g
1839*  148
Tue 2: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
128.25g
 
135.60g
 
13.57g
2596*  828
Mon 1: 990 * 82%
Fat:
 
Prot:
 
Carbs:
77.08g
 
44.77g
 
30.30g
- -
May 2020
Sun 31: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
105.45g
 
85.71g
 
24.14g
- -
Sat 30: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
168.54g
 
93.45g
 
12.26g
- -
Fri 29: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
138.89g
 
73.86g
 
36.69g
2051*  381
Thu 28: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
105.37g
 
93.75g
 
34.58g
2583*  1131
Wed 27: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
84.06g
 
95.50g
 
16.05g
- -
Tue 26: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
148.12g
 
83.55g
 
33.46g
- -
Mon 25: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
132.98g
 
126.22g
 
39.02g
- -
Sun 24: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
101.69g
 
91.76g
 
46.59g
- -
Fri 22: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
118.29g
 
70.36g
 
46.85g
2855*  1369
Thu 21: 998 * 67%
Fat:
 
Prot:
 
Carbs:
85.81g
 
29.77g
 
37.46g
- -
Wed 20: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
71.23g
 
87.17g
 
20.22g
- -
Tue 19: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
157.53g
 
114.21g
 
26.44g
- -
Mon 18: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
162.18g
 
96.27g
 
49.88g
- -
Sun 17: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
143.80g
 
76.71g
 
33.10g
- -
Sat 16: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
111.91g
 
56.18g
 
37.21g
2259*  927
Fri 15: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
90.41g
 
61.49g
 
25.14g
- -
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