Aleksa18122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 11: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
56.42g
 
67.17g
 
163.79g
- -
Tue 7: 587 * 37%
Fat:
 
Prot:
 
Carbs:
20.34g
 
15.68g
 
85.36g
- -
Mon 6: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
68.50g
 
58.50g
 
164.00g
- -
Sun 5: 587 * 37%
Fat:
 
Prot:
 
Carbs:
31.99g
 
30.63g
 
42.82g
- -
Sat 4: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
35.95g
 
52.07g
 
218.42g
- -
Fri 3: 871 * 54%
Fat:
 
Prot:
 
Carbs:
29.95g
 
21.23g
 
130.29g
- -
Thu 2: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
46.30g
 
25.29g
 
163.76g
- -
Wed 1: 707 * 44%
Fat:
 
Prot:
 
Carbs:
19.98g
 
16.64g
 
117.08g
- -
January 2023
Tue 31: 921 * 58%
Fat:
 
Prot:
 
Carbs:
22.91g
 
18.95g
 
155.58g
- -
Mon 30: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
55.97g
 
41.72g
 
252.58g
- -
Sun 29: 816 * 51%
Fat:
 
Prot:
 
Carbs:
37.85g
 
26.18g
 
92.02g
- -
Sat 28: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
54.75g
 
94.48g
 
138.35g
- -
Fri 27: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
66.99g
 
38.08g
 
145.46g
- -
Wed 25: 732 * 46%
Fat:
 
Prot:
 
Carbs:
40.74g
 
11.42g
 
80.54g
- -
Tue 24: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
65.90g
 
32.25g
 
155.80g
- -
Mon 23: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
77.59g
 
35.85g
 
205.15g
- -
Sun 22: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
39.55g
 
57.06g
 
248.60g
- -
February 2022
Fri 18: 660 * 41%
Fat:
 
Prot:
 
Carbs:
12.02g
 
14.72g
 
120.78g
- -
Wed 16: 757 * 47%
Fat:
 
Prot:
 
Carbs:
29.55g
 
26.10g
 
96.24g
- -
Tue 15: 575 * 36%
Fat:
 
Prot:
 
Carbs:
18.81g
 
12.75g
 
89.33g
- -
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