Vladehin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 836 * 52%
Fat:
 
Prot:
 
Carbs:
71.20g
 
36.85g
 
5.63g
- -
February 2024
Thu 22: 732 * 45%
Fat:
 
Prot:
 
Carbs:
67.75g
 
25.73g
 
5.70g
- -
January 2024
Wed 31: 135 * 8%
Fat:
 
Prot:
 
Carbs:
10.20g
 
3.00g
 
14.24g
- -
Fri 19: 1579 * 97%
Fat:
 
Prot:
 
Carbs:
145.71g
 
52.84g
 
17.15g
- -
November 2023
Mon 27: 536 * 33%
Fat:
 
Prot:
 
Carbs:
27.95g
 
48.47g
 
8.00g
- -
Wed 22: 1792 * 111%
Fat:
 
Prot:
 
Carbs:
160.68g
 
74.66g
 
13.66g
- -
Tue 21: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.50g
 
4.25g
- -
October 2023
Wed 18: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.11g
 
26.49g
 
5.55g
- -
August 2023
Thu 31: 646 * 40%
Fat:
 
Prot:
 
Carbs:
50.70g
 
47.32g
 
0.00g
- -
June 2023
Thu 29: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
86.87g
 
37.71g
 
4.80g
- -
May 2023
Wed 24: 589 * 36%
Fat:
 
Prot:
 
Carbs:
27.56g
 
75.88g
 
4.95g
- -
Thu 11: 1658 * 102%
Fat:
 
Prot:
 
Carbs:
146.03g
 
74.13g
 
14.25g
- -
April 2023
Thu 27: 1871 * 115%
Fat:
 
Prot:
 
Carbs:
174.53g
 
64.25g
 
10.83g
- -
Wed 26: 1073 * 66%
Fat:
 
Prot:
 
Carbs:
102.99g
 
24.98g
 
9.09g
- -
Mon 24: 2177 * 134%
Fat:
 
Prot:
 
Carbs:
208.14g
 
67.20g
 
8.32g
- -
Sun 23: 1011 * 62%
Fat:
 
Prot:
 
Carbs:
90.22g
 
41.97g
 
5.07g
- -
Thu 20: 1853 * 114%
Fat:
 
Prot:
 
Carbs:
172.09g
 
68.35g
 
7.41g
- -
Wed 19: 1770 * 109%
Fat:
 
Prot:
 
Carbs:
159.36g
 
73.20g
 
8.54g
- -
Thu 13: 1758 * 109%
Fat:
 
Prot:
 
Carbs:
159.68g
 
71.75g
 
8.19g
- -
Wed 12: 2023 * 125%
Fat:
 
Prot:
 
Carbs:
190.48g
 
67.24g
 
12.18g
- -
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