| January 2019 |
| Sat 12: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
14.88g |
|
53.10g |
|
-
|
-
|
| Fri 11: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
15.93g |
|
35.47g |
|
-
|
-
|
| Mon 7: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
44.29g |
|
84.86g |
|
-
|
-
|
| Sun 6: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
43.82g |
|
46.80g |
|
-
|
-
|
| Sat 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
70.58g |
|
177.36g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
1357*
|
-
|
| Thu 3: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
27.00g |
|
42.82g |
|
1929*
|
 1447
|
| December 2018 |
| Mon 31: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
74.25g |
|
205.37g |
|
-
|
-
|
| Sun 30: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
74.13g |
|
160.73g |
|
-
|
-
|
| Sat 29: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
78.83g |
|
160.70g |
|
-
|
-
|
| Fri 28: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
100.06g |
|
157.34g |
|
-
|
-
|
| Thu 27: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
107.47g |
|
94.09g |
|
-
|
-
|
| Tue 25: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
69.01g |
|
150.51g |
|
-
|
-
|
| Mon 24: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
73.36g |
|
181.96g |
|
-
|
-
|
| Sun 23: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
70.73g |
|
130.34g |
|
-
|
-
|
| Sat 22: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
59.32g |
|
170.25g |
|
-
|
-
|
| Fri 21: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
70.62g |
|
132.86g |
|
-
|
-
|
| Thu 20: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
93.95g |
|
130.11g |
|
-
|
-
|
| Wed 19: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
81.32g |
|
123.52g |
|
-
|
-
|
| Tue 18: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
70.60g |
|
141.92g |
|
-
|
-
|
| Mon 17: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
74.10g |
|
171.16g |
|
-
|
-
|
