| November 2021 |
| Sun 7: |
1315 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
94.59g |
|
128.31g |
|
-
|
-
|
| Fri 5: |
1283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
84.66g |
|
90.05g |
|
-
|
-
|
| Thu 4: |
891 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
60.13g |
|
95.61g |
|
-
|
-
|
| Mon 1: |
343 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
32.72g |
|
2.34g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
750 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
34.16g |
|
56.42g |
|
-
|
-
|
| Sat 30: |
1331 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
63.93g |
|
106.86g |
|
-
|
-
|
| Fri 29: |
1327 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
73.53g |
|
158.67g |
|
-
|
-
|
| Thu 28: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
82.76g |
|
107.90g |
|
-
|
-
|
| Wed 27: |
1080 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
67.40g |
|
61.41g |
|
-
|
-
|
| Tue 26: |
976 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
59.56g |
|
70.49g |
|
-
|
-
|
| Mon 25: |
919 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
74.40g |
|
61.84g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
333 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
24.22g |
|
19.03g |
|
-
|
-
|
| January 2021 |
| Sat 23: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
17.14g |
|
18.58g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
385 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
19.73g |
|
39.39g |
|
-
|
-
|
| Wed 2: |
379 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
18.80g |
|
28.68g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
424 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
19.17g |
|
53.72g |
|
-
|
-
|
| Mon 19: |
288 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.00g |
|
27.25g |
|
-
|
-
|
| Sun 18: |
398 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
31.09g |
|
30.94g |
|
-
|
-
|
| Tue 13: |
1256 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
64.60g |
|
170.84g |
|
-
|
-
|
| Mon 12: |
999 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
92.74g |
|
67.83g |
|
-
|
-
|
