| August 2022 |
| Sat 13: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
46.59g |
|
35.63g |
|
-
|
-
|
| Fri 12: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
31.13g |
|
104.28g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
1.30g |
|
-
|
-
|
| Mon 17: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.62g |
|
24.34g |
|
-
|
-
|
| Wed 12: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
22.80g |
|
136.10g |
|
-
|
-
|
| Tue 11: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.32g |
|
23.95g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
11.70g |
|
38.90g |
|
-
|
-
|
| Tue 14: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
49.92g |
|
135.52g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
3.20g |
|
27.20g |
|
-
|
-
|
| Mon 22: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
12.95g |
|
47.90g |
|
-
|
-
|
| Fri 19: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
7.05g |
|
68.49g |
|
-
|
-
|
| Fri 12: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.02g |
|
18.30g |
|
-
|
-
|
| Thu 11: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
67.23g |
|
74.24g |
|
-
|
-
|
| Wed 10: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.81g |
|
28.97g |
|
-
|
-
|
| Fri 5: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
35.33g |
|
65.88g |
|
-
|
-
|
| Thu 4: |
2217 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
118.37g |
|
68.09g |
|
220.39g |
|
-
|
-
|
| Wed 3: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
73.27g |
|
121.58g |
|
-
|
-
|
| Tue 2: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
63.22g |
|
88.84g |
|
-
|
-
|
| Mon 1: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
54.95g |
|
174.27g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
38.63g |
|
151.80g |
|
-
|
-
|
