vanessadinoah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 474 * 32%
Fat:
 
Prot:
 
Carbs:
16.84g
 
33.49g
 
48.31g
- -
August 2018
Sun 26: 312 * 21%
Fat:
 
Prot:
 
Carbs:
8.88g
 
15.88g
 
41.09g
- -
Wed 22: 483 * 32%
Fat:
 
Prot:
 
Carbs:
12.76g
 
37.38g
 
55.69g
- -
Tue 21: 603 * 40%
Fat:
 
Prot:
 
Carbs:
18.05g
 
49.44g
 
58.55g
- -
Mon 20: 779 * 52%
Fat:
 
Prot:
 
Carbs:
39.30g
 
57.29g
 
47.24g
- -
Fri 17: 569 * 38%
Fat:
 
Prot:
 
Carbs:
15.32g
 
54.32g
 
48.83g
- -
Mon 13: 828 * 55%
Fat:
 
Prot:
 
Carbs:
38.32g
 
70.44g
 
44.73g
- -
Sun 12: 708 * 47%
Fat:
 
Prot:
 
Carbs:
18.20g
 
40.17g
 
90.37g
- -
Sat 11: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
61.96g
 
51.67g
 
72.22g
- -
Fri 10: 454 * 30%
Fat:
 
Prot:
 
Carbs:
25.52g
 
32.00g
 
19.76g
- -
Wed 8: 618 * 41%
Fat:
 
Prot:
 
Carbs:
21.62g
 
64.87g
 
34.16g
- -
Sun 5: 657 * 44%
Fat:
 
Prot:
 
Carbs:
22.54g
 
73.15g
 
32.64g
1710*  1053
Sat 4: 927 * 62%
Fat:
 
Prot:
 
Carbs:
44.16g
 
86.84g
 
37.69g
1639*  712
Thu 2: 526 * 35%
Fat:
 
Prot:
 
Carbs:
22.11g
 
39.40g
 
37.33g
- -
Wed 1: 731 * 49%
Fat:
 
Prot:
 
Carbs:
30.24g
 
56.49g
 
56.37g
- -
July 2018
Tue 31: 960 * 64%
Fat:
 
Prot:
 
Carbs:
54.44g
 
52.58g
 
63.44g
- -
Mon 30: 784 * 52%
Fat:
 
Prot:
 
Carbs:
35.36g
 
64.01g
 
49.48g
- -
Sun 29: 342 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
14.56g
 
43.09g
- -
Sat 28: 778 * 52%
Fat:
 
Prot:
 
Carbs:
22.61g
 
60.54g
 
87.04g
1642*  864
Thu 26: 879 * 59%
Fat:
 
Prot:
 
Carbs:
29.64g
 
92.30g
 
56.69g
- -
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