| July 2018 |
| Thu 5: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
43.29g |
|
96.94g |
|
1560*
|
 730
|
| Wed 4: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
45.66g |
|
129.95g |
|
1367*
|
344
|
| Tue 3: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
31.06g |
|
132.02g |
|
1367*
|
541
|
| Mon 2: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
59.88g |
|
141.13g |
|
1560*
|
392
|
| Sun 1: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
28.55g |
|
139.17g |
|
1390*
|
353
|
| June 2018 |
| Sat 30: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
39.08g |
|
135.24g |
|
1490*
|
534
|
| Fri 29: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
64.12g |
|
111.85g |
|
1399*
|
488
|
| Thu 28: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
74.41g |
|
195.69g |
|
1414*
|
 159
|
| Wed 27: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
61.14g |
|
122.20g |
|
1376*
|
244
|
| Tue 26: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
84.27g |
|
135.03g |
|
1385*
|
244
|
| Mon 25: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
46.22g |
|
125.20g |
|
1512*
|
521
|
| Sun 24: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
47.74g |
|
116.19g |
|
1380*
|
484
|
| Sat 23: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
34.82g |
|
143.18g |
|
1370*
|
337
|
| Fri 22: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
70.26g |
|
99.54g |
|
1394*
|
387
|
| Thu 21: |
2080 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
78.70g |
|
323.46g |
|
1477*
|
603
|
| Wed 20: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
56.22g |
|
166.21g |
|
1370*
|
115
|
| Tue 19: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
71.14g |
|
115.56g |
|
1370*
|
330
|
| Mon 18: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
50.91g |
|
148.78g |
|
1459*
|
338
|
| Sun 17: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
76.23g |
|
91.61g |
|
1370*
|
346
|
| Sat 16: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
35.29g |
|
168.50g |
|
1400*
|
511
|
