viviandew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
37.08g
 
59.77g
 
132.86g
- -
Thu 29: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
53.15g
 
55.23g
 
241.23g
- -
Wed 28: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
65.74g
 
59.42g
 
213.53g
- -
Tue 27: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
35.23g
 
80.02g
 
124.29g
- -
Mon 26: 928 * 62%
Fat:
 
Prot:
 
Carbs:
32.23g
 
33.92g
 
128.25g
- -
April 2024
Tue 30: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
53.07g
 
40.49g
 
170.12g
- -
Sat 20: 298 * 20%
Fat:
 
Prot:
 
Carbs:
19.63g
 
11.80g
 
19.49g
- -
Wed 17: 475 * 32%
Fat:
 
Prot:
 
Carbs:
16.87g
 
29.05g
 
52.24g
- -
Tue 9: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
31.22g
 
149.73g
 
102.53g
- -
March 2024
Tue 12: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
84.98g
 
97.07g
 
176.12g
- -
February 2024
Thu 15: 703 * 47%
Fat:
 
Prot:
 
Carbs:
30.99g
 
31.30g
 
80.04g
- -
Mon 12: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
63.29g
 
126.24g
 
165.62g
- -
January 2024
Tue 30: 851 * 57%
Fat:
 
Prot:
 
Carbs:
36.94g
 
42.02g
 
90.64g
- -
Wed 3: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
42.24g
 
53.49g
 
111.97g
- -
December 2023
Wed 20: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
71.15g
 
29.79g
 
177.68g
- -
October 2023
Tue 17: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
66.07g
 
76.41g
 
137.60g
- -
Mon 16: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
49.70g
 
68.66g
 
183.92g
- -
Fri 13: 911 * 61%
Fat:
 
Prot:
 
Carbs:
33.32g
 
49.28g
 
109.81g
- -
Wed 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
52.06g
 
63.51g
 
192.47g
- -
Tue 10: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
46.03g
 
137.46g
 
216.19g
- -
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