Palincas.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 101 * 7%
Fat:
 
Prot:
 
Carbs:
1.27g
 
1.80g
 
20.50g
- -
Wed 25: 535 * 36%
Fat:
 
Prot:
 
Carbs:
5.81g
 
25.34g
 
94.00g
- -
Tue 24: 660 * 44%
Fat:
 
Prot:
 
Carbs:
33.05g
 
30.48g
 
57.15g
- -
Mon 23: 891 * 59%
Fat:
 
Prot:
 
Carbs:
35.38g
 
34.59g
 
94.51g
- -
Sat 21: 739 * 49%
Fat:
 
Prot:
 
Carbs:
39.71g
 
25.24g
 
72.59g
- -
Wed 18: 58 * 4%
Fat:
 
Prot:
 
Carbs:
3.11g
 
3.21g
 
4.39g
- -
Tue 17: 838 * 56%
Fat:
 
Prot:
 
Carbs:
27.41g
 
48.34g
 
96.61g
- -
Mon 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
66.90g
 
42.28g
 
171.04g
- -
Sun 15: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
26.54g
 
47.34g
 
172.05g
- -
Sat 14: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
71.92g
 
58.42g
 
63.39g
- -
Fri 13: 634 * 42%
Fat:
 
Prot:
 
Carbs:
22.05g
 
26.99g
 
86.08g
- -
Thu 12: 873 * 58%
Fat:
 
Prot:
 
Carbs:
39.90g
 
24.16g
 
109.27g
- -
Wed 11: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
64.51g
 
13.36g
 
107.76g
- -
Tue 10: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
74.78g
 
55.73g
 
142.36g
- -
Mon 9: 698 * 47%
Fat:
 
Prot:
 
Carbs:
40.50g
 
33.23g
 
51.05g
- -
Sun 8: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
18.03g
 
52.30g
 
165.57g
- -
Sat 7: 678 * 45%
Fat:
 
Prot:
 
Carbs:
44.12g
 
27.13g
 
43.30g
- -
Fri 6: 653 * 44%
Fat:
 
Prot:
 
Carbs:
12.03g
 
31.58g
 
114.41g
- -
Thu 5: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
74.49g
 
45.94g
 
145.24g
- -
Wed 4: 759 * 51%
Fat:
 
Prot:
 
Carbs:
28.10g
 
14.01g
 
108.24g
- -
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