kamilxan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 882 42%
Fat:
 
Prot:
 
Carbs:
47.75g
 
30.80g
 
82.46g
- -
July 2018
Mon 23: 1200 * 50%
Fat:
 
Prot:
 
Carbs:
73.51g
 
55.32g
 
80.27g
- -
Fri 20: 567 * 24%
Fat:
 
Prot:
 
Carbs:
30.09g
 
40.98g
 
33.36g
2303*  1736
Thu 19: 809 * 34%
Fat:
 
Prot:
 
Carbs:
31.01g
 
62.11g
 
83.66g
2413*  1604
Tue 17: 510 * 21%
Fat:
 
Prot:
 
Carbs:
18.91g
 
21.66g
 
67.64g
- -
Mon 16: 306 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
18.00g
 
24.00g
- -
Mon 9: 33 * 1%
Fat:
 
Prot:
 
Carbs:
2.10g
 
1.92g
 
1.23g
- -
Wed 4: 148 * 6%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.49g
 
18.72g
- -
June 2018
Sat 30: - - 3077* -
Fri 29: 465 * 19%
Fat:
 
Prot:
 
Carbs:
11.86g
 
43.32g
 
44.86g
2384*  1919
Thu 28: 905 * 38%
Fat:
 
Prot:
 
Carbs:
19.48g
 
40.91g
 
144.63g
- -
Wed 27: 1038 * 43%
Fat:
 
Prot:
 
Carbs:
48.19g
 
74.29g
 
75.82g
- -
Tue 26: 741 * 31%
Fat:
 
Prot:
 
Carbs:
23.50g
 
32.47g
 
109.03g
- -
Mon 25: 575 * 24%
Fat:
 
Prot:
 
Carbs:
27.07g
 
65.76g
 
13.50g
- -
Fri 22: 160 * 7%
Fat:
 
Prot:
 
Carbs:
7.80g
 
5.82g
 
17.27g
- -
Thu 21: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
75.06g
 
74.15g
 
152.52g
- -
Wed 20: 885 * 37%
Fat:
 
Prot:
 
Carbs:
35.43g
 
31.69g
 
110.09g
- -
Tue 19: 529 * 22%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.69g
 
84.61g
- -
Mon 18: 1344 * 56%
Fat:
 
Prot:
 
Carbs:
57.63g
 
58.82g
 
148.34g
- -
Sun 17: 755 * 31%
Fat:
 
Prot:
 
Carbs:
41.04g
 
30.32g
 
65.06g
- -
Sat 16: 1811 * 75%
Fat:
 
Prot:
 
Carbs:
50.59g
 
98.46g
 
174.71g
3086*  1275
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