liliana.koval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 20: 818 * 51%
Fat:
 
Prot:
 
Carbs:
33.18g
 
44.34g
 
87.93g
- -
June 2022
Wed 29: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
70.84g
 
63.80g
 
63.69g
- -
July 2021
Tue 6: 232 * 15%
Fat:
 
Prot:
 
Carbs:
7.39g
 
30.07g
 
9.84g
- -
March 2021
Wed 24: 937 * 59%
Fat:
 
Prot:
 
Carbs:
34.85g
 
83.09g
 
74.59g
- -
Tue 16: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
61.36g
 
97.11g
 
54.04g
- -
Mon 15: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
97.74g
 
97.46g
 
41.12g
- -
January 2021
Wed 27: 446 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
24.54g
 
36.81g
- -
Mon 25: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
67.72g
 
62.94g
 
185.25g
- -
December 2020
Sun 13: 441 * 28%
Fat:
 
Prot:
 
Carbs:
35.44g
 
20.51g
 
8.60g
- -
Fri 11: 985 * 62%
Fat:
 
Prot:
 
Carbs:
45.49g
 
66.05g
 
77.69g
- -
Thu 10: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
38.29g
 
123.25g
 
133.93g
- -
Wed 9: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
44.34g
 
62.49g
 
195.37g
- -
Tue 8: 954 * 60%
Fat:
 
Prot:
 
Carbs:
40.69g
 
88.31g
 
57.16g
- -
Mon 7: 981 * 61%
Fat:
 
Prot:
 
Carbs:
40.98g
 
59.46g
 
84.47g
- -
Sun 6: 384 * 24%
Fat:
 
Prot:
 
Carbs:
12.02g
 
17.93g
 
43.34g
- -
Sat 5: 265 * 17%
Fat:
 
Prot:
 
Carbs:
6.64g
 
20.63g
 
33.49g
- -
Fri 4: 892 * 56%
Fat:
 
Prot:
 
Carbs:
43.12g
 
59.31g
 
68.49g
- -
Thu 3: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
78.28g
 
124.90g
 
120.82g
- -
Wed 2: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
48.04g
 
108.53g
 
165.40g
- -
Tue 1: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
48.43g
 
107.51g
 
144.47g
- -
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