| November 2019 |
| Mon 11: |
-
|
-
|
|
1581*
|
-
|
| October 2019 |
| Sat 5: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
26.39g |
|
78.52g |
|
-
|
-
|
| July 2018 |
| Wed 11: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
19.10g |
|
171.90g |
|
1396*
|
 583
|
| Tue 10: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
21.49g |
|
164.57g |
|
1434*
|
670
|
| Mon 9: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
7.29g |
|
92.59g |
|
1434*
|
1092
|
| Sun 1: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
18.02g |
|
153.22g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
46.60g |
|
252.54g |
|
1350*
|
79
|
| Fri 29: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
32.68g |
|
189.85g |
|
1464*
|
456
|
| Thu 28: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
16.80g |
|
83.30g |
|
1297*
|
918
|
| Wed 27: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
10.56g |
|
68.62g |
|
1342*
|
1005
|
| Tue 26: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
13.87g |
|
74.00g |
|
1438*
|
1041
|
| Mon 25: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
20.54g |
|
115.75g |
|
1356*
|
765
|
| Sun 24: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
28.50g |
|
98.03g |
|
1821*
|
1216
|
| Sat 23: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
34.98g |
|
101.00g |
|
1744*
|
1190
|
| Fri 22: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
8.50g |
|
76.68g |
|
1455*
|
1142
|
| Thu 21: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
11.80g |
|
79.85g |
|
1507*
|
1092
|
| Wed 20: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
98.58g |
|
8.62g |
|
1538*
|
923
|
| Tue 19: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
103.08g |
|
9.46g |
|
1378*
|
738
|
| Mon 18: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
103.08g |
|
9.46g |
|
1440*
|
800
|
| Sun 17: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
28.90g |
|
78.36g |
|
1861*
|
1277
|
| Sat 16: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
36.23g |
|
129.98g |
|
1562*
|
457
|
