nata.berko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
46.46g
 
91.50g
 
124.62g
602*  670
Wed 22: 674 * 52%
Fat:
 
Prot:
 
Carbs:
29.84g
 
51.17g
 
52.13g
1375*  701
Tue 21: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
41.80g
 
90.17g
 
126.13g
1633*  397
Mon 20: 754 * 58%
Fat:
 
Prot:
 
Carbs:
40.66g
 
52.19g
 
43.85g
1625*  871
Sun 19: - - 1460* -
Sat 18: - - 1798* -
Fri 17: - - 1532* -
Thu 16: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
97.38g
 
84.10g
 
58.36g
1343*  78
Wed 15: - - 1697* -
Tue 14: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
66.69g
 
80.41g
 
76.84g
1734*  522
Mon 13: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
40.37g
 
84.76g
 
145.53g
1544*  271
Sun 12: - - 1611* -
Sat 11: - - 1419* -
Fri 10: - - 1399* -
Thu 9: - - 1515* -
Wed 8: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
44.02g
 
78.77g
 
158.29g
1738*  443
Tue 7: 939 * 72%
Fat:
 
Prot:
 
Carbs:
39.45g
 
54.09g
 
93.17g
1680*  741
Mon 6: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
73.65g
 
82.89g
 
94.39g
1521*  148
Sun 5: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
64.46g
 
57.95g
 
182.73g
1328*  183
Sat 4: 395 * 30%
Fat:
 
Prot:
 
Carbs:
14.23g
 
17.13g
 
54.79g
1682*  1287
Get the app
    
© 2024 FatSecret. All rights reserved.