| December 2023 |
| Fri 1: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
74.11g |
|
64.67g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
88.66g |
|
101.62g |
|
-
|
-
|
| Tue 6: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
103.47g |
|
127.09g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1195 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
56.16g |
|
21.60g |
|
-
|
-
|
| Tue 23: |
1325 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.73g |
|
72.16g |
|
32.67g |
|
-
|
-
|
| Sat 13: |
351 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
13.84g |
|
9.58g |
|
-
|
-
|
| Fri 12: |
1127 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
60.38g |
|
31.33g |
|
-
|
-
|
| Thu 11: |
1167 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.27g |
|
61.80g |
|
26.10g |
|
-
|
-
|
| Wed 10: |
1001 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
45.15g |
|
17.40g |
|
-
|
-
|
| Tue 9: |
1081 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
73.61g |
|
27.26g |
|
-
|
-
|
| Mon 8: |
1105 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
81.06g |
|
34.35g |
|
-
|
-
|
| Tue 2: |
773 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
57.67g |
|
40.93g |
|
-
|
-
|
| Mon 1: |
1179 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
93.79g |
|
61.59g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1197 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.00g |
|
63.33g |
|
32.15g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
1231 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
103.83g |
|
57.72g |
|
23.94g |
|
-
|
-
|
| Fri 17: |
1222 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
72.28g |
|
37.07g |
|
-
|
-
|
| Thu 16: |
1194 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.42g |
|
67.54g |
|
35.07g |
|
-
|
-
|
| Wed 15: |
1432 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.57g |
|
73.08g |
|
42.47g |
|
-
|
-
|
