kamuehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: - - 590* -
July 2024
Wed 31: - - 2374* -
Tue 30: - - 2458* -
Mon 29: - - 2361* -
Sun 28: - - 2434* -
Sat 27: - - 2195* -
Fri 26: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
89.20g
 
47.03g
 
217.36g
2123*  278
Thu 25: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
81.22g
 
89.60g
 
210.44g
2550*  612
Wed 24: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
65.29g
 
67.25g
 
257.82g
2710*  830
Tue 23: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
83.71g
 
93.02g
 
183.50g
2146*  299
Mon 22: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
106.86g
 
50.93g
 
177.39g
2115*  217
Sun 21: - - 2573* -
Sat 20: - - 2732* -
Fri 19: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
102.30g
 
82.07g
 
182.53g
2406*  423
Thu 18: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
103.84g
 
85.29g
 
172.72g
2331*  359
Wed 17: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
89.10g
 
73.90g
 
199.68g
2215*  309
Tue 16: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
77.54g
 
66.74g
 
224.92g
2576*  690
Mon 15: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
99.05g
 
101.59g
 
197.66g
2452*  330
Sun 14: - - 2388* -
Sat 13: - - 2426* -
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