idasumarsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
38.29g
 
25.83g
 
147.55g
- -
Fri 28: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
66.72g
 
82.35g
 
101.61g
- -
March 2021
Mon 22: 561 * 40%
Fat:
 
Prot:
 
Carbs:
25.36g
 
18.26g
 
67.50g
- -
Sat 20: 93 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
Fri 19: 974 * 70%
Fat:
 
Prot:
 
Carbs:
52.11g
 
48.44g
 
88.65g
- -
December 2020
Thu 10: 385 * 28%
Fat:
 
Prot:
 
Carbs:
28.01g
 
25.42g
 
12.27g
- -
Tue 8: 879 * 63%
Fat:
 
Prot:
 
Carbs:
29.94g
 
32.04g
 
123.57g
- -
Mon 7: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
3559.20g
 
67.07g
 
166.29g
- -
Sun 6: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
42.16g
 
24.97g
 
178.89g
- -
Fri 4: 472 * 34%
Fat:
 
Prot:
 
Carbs:
8.12g
 
10.76g
 
87.89g
- -
October 2020
Tue 6: 516 * 37%
Fat:
 
Prot:
 
Carbs:
15.79g
 
12.64g
 
80.61g
- -
September 2020
Tue 29: 500 * 36%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.39g
 
91.70g
- -
Mon 7: 617 * 44%
Fat:
 
Prot:
 
Carbs:
26.04g
 
37.76g
 
58.75g
- -
Sun 6: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
39.29g
 
66.07g
 
120.69g
- -
Tue 1: 437 * 31%
Fat:
 
Prot:
 
Carbs:
22.32g
 
16.25g
 
47.28g
- -
July 2020
Fri 24: 247 * 18%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.21g
 
49.80g
- -
Wed 22: 261 * 19%
Fat:
 
Prot:
 
Carbs:
11.81g
 
12.69g
 
27.45g
- -
Wed 8: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
47.33g
 
68.01g
 
92.05g
- -
Mon 6: 929 * 66%
Fat:
 
Prot:
 
Carbs:
22.89g
 
35.75g
 
142.93g
- -
Sat 4: 641 * 46%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.43g
 
86.11g
- -
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