justsex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 420 * 35%
Fat:
 
Prot:
 
Carbs:
21.15g
 
9.07g
 
48.30g
- -
June 2024
Sat 8: 586 * 49%
Fat:
 
Prot:
 
Carbs:
18.89g
 
65.19g
 
34.41g
- -
May 2024
Sun 26: 348 * 29%
Fat:
 
Prot:
 
Carbs:
9.97g
 
16.21g
 
50.52g
- -
Sat 25: 757 * 63%
Fat:
 
Prot:
 
Carbs:
25.62g
 
14.12g
 
118.22g
- -
Fri 24: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
62.10g
 
45.15g
 
126.57g
- -
Tue 21: 227 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
5.20g
 
26.60g
- -
Fri 10: 486 * 40%
Fat:
 
Prot:
 
Carbs:
12.18g
 
36.59g
 
55.33g
- -
March 2024
Wed 13: 576 * 48%
Fat:
 
Prot:
 
Carbs:
20.38g
 
52.10g
 
46.06g
- -
January 2023
Wed 18: 915 * 76%
Fat:
 
Prot:
 
Carbs:
37.02g
 
17.03g
 
125.02g
- -
Tue 17: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
83.04g
 
89.55g
 
137.37g
- -
Thu 12: 384 * 32%
Fat:
 
Prot:
 
Carbs:
25.72g
 
9.90g
 
28.22g
- -
Tue 10: 217 * 18%
Fat:
 
Prot:
 
Carbs:
4.95g
 
9.35g
 
33.55g
- -
October 2022
Mon 3: - - 373* -
Sun 2: - - 228* -
Sat 1: - - 47* -
September 2022
Fri 30: - - 77* -
Thu 29: - - 103* -
Wed 28: - - 80* -
Tue 27: - - 145* -
Mon 26: - - 122* -
Sun 25: - - 113* -
Sat 24: - - 270* -
Fri 23: - - 157* -
Thu 22: - - 124* -
Wed 21: - - 593* -
Tue 20: - - 118* -
Mon 19: - - 145* -
Sun 18: - - 94* -
Sat 17: - - 95* -
Fri 16: - - 4* -
Thu 15: - - 116* -
Wed 14: - - 81* -
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