Ces117's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
72.93g
 
85.61g
 
220.78g
2116*  283
December 2019
Fri 6: 3295 * 97%
Fat:
 
Prot:
 
Carbs:
69.28g
 
131.24g
 
567.59g
- -
November 2019
Sun 17: 2832 * 83%
Fat:
 
Prot:
 
Carbs:
54.01g
 
112.83g
 
498.52g
- -
July 2019
Fri 26: 3276 * 96%
Fat:
 
Prot:
 
Carbs:
74.49g
 
150.19g
 
518.07g
2137  1139
June 2019
Tue 18: 3499 103%
Fat:
 
Prot:
 
Carbs:
86.26g
 
152.65g
 
546.16g
2137  1362
Tue 11: 3588 * 106%
Fat:
 
Prot:
 
Carbs:
73.11g
 
146.89g
 
609.60g
1667*  1921
Mon 10: 2453 72%
Fat:
 
Prot:
 
Carbs:
63.20g
 
109.35g
 
373.27g
2368  85
February 2019
Mon 18: 3613 * 113%
Fat:
 
Prot:
 
Carbs:
108.57g
 
131.10g
 
542.22g
2941  672
January 2019
Thu 31: 2274 * 71%
Fat:
 
Prot:
 
Carbs:
47.31g
 
76.28g
 
402.85g
2441  167
November 2018
Tue 27: 3403 * 106%
Fat:
 
Prot:
 
Carbs:
86.26g
 
121.25g
 
552.94g
2941  462
October 2018
Thu 25: 3531 * 91%
Fat:
 
Prot:
 
Carbs:
90.54g
 
127.97g
 
575.73g
2810  721
Mon 15: 3801 * 97%
Fat:
 
Prot:
 
Carbs:
97.15g
 
135.77g
 
621.85g
3468  333
Mon 1: 3937 * 101%
Fat:
 
Prot:
 
Carbs:
105.94g
 
137.71g
 
642.08g
3739  198
September 2018
Wed 5: 4060 * 104%
Fat:
 
Prot:
 
Carbs:
103.79g
 
146.62g
 
676.75g
3683  377
Mon 3: 3475 * 89%
Fat:
 
Prot:
 
Carbs:
83.35g
 
125.81g
 
589.13g
3683  208
Sun 2: 2203 * 56%
Fat:
 
Prot:
 
Carbs:
74.45g
 
110.05g
 
285.38g
1608  595
Sat 1: 2866 * 73%
Fat:
 
Prot:
 
Carbs:
75.76g
 
98.80g
 
469.51g
1608  1258
August 2018
Fri 31: 4248 * 109%
Fat:
 
Prot:
 
Carbs:
103.00g
 
154.21g
 
719.81g
3683  565
Thu 30: 4060 * 104%
Fat:
 
Prot:
 
Carbs:
103.79g
 
146.62g
 
676.75g
3627  433
Wed 29: 3953 * 101%
Fat:
 
Prot:
 
Carbs:
103.79g
 
146.62g
 
649.97g
3105  848
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