selinayy59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 584 * 21%
Fat:
 
Prot:
 
Carbs:
41.03g
 
29.91g
 
27.18g
- -
Tue 25: 311 * 11%
Fat:
 
Prot:
 
Carbs:
16.50g
 
4.44g
 
35.40g
- -
Sun 23: 454 * 16%
Fat:
 
Prot:
 
Carbs:
23.65g
 
20.92g
 
39.14g
- -
Thu 20: 374 * 13%
Fat:
 
Prot:
 
Carbs:
18.24g
 
22.14g
 
30.91g
- -
Wed 19: 896 * 32%
Fat:
 
Prot:
 
Carbs:
35.53g
 
68.43g
 
73.41g
- -
Tue 18: 1475 * 53%
Fat:
 
Prot:
 
Carbs:
79.51g
 
47.85g
 
152.68g
- -
Mon 10: 140 * 5%
Fat:
 
Prot:
 
Carbs:
13.72g
 
3.31g
 
3.44g
- -
Thu 6: 1651 * 59%
Fat:
 
Prot:
 
Carbs:
56.95g
 
93.90g
 
189.77g
- -
Wed 5: 1430 * 51%
Fat:
 
Prot:
 
Carbs:
80.10g
 
68.35g
 
116.52g
- -
Tue 4: 1617 * 58%
Fat:
 
Prot:
 
Carbs:
82.32g
 
97.57g
 
123.09g
- -
Mon 3: 1026 * 37%
Fat:
 
Prot:
 
Carbs:
46.10g
 
55.61g
 
103.31g
- -
Sun 2: 419 * 15%
Fat:
 
Prot:
 
Carbs:
28.62g
 
21.73g
 
21.52g
- -
Sat 1: 731 * 26%
Fat:
 
Prot:
 
Carbs:
33.69g
 
44.62g
 
67.07g
- -
May 2024
Fri 31: 1633 * 58%
Fat:
 
Prot:
 
Carbs:
78.11g
 
86.96g
 
158.16g
- -
Thu 30: 896 * 32%
Fat:
 
Prot:
 
Carbs:
35.02g
 
60.43g
 
89.90g
- -
Tue 28: 1568 * 56%
Fat:
 
Prot:
 
Carbs:
68.62g
 
112.79g
 
126.97g
- -
Mon 27: 2164 * 77%
Fat:
 
Prot:
 
Carbs:
105.59g
 
130.78g
 
168.98g
- -
Sun 26: 1334 * 48%
Fat:
 
Prot:
 
Carbs:
72.39g
 
60.55g
 
120.23g
- -
Sat 25: 2000 * 71%
Fat:
 
Prot:
 
Carbs:
116.33g
 
139.12g
 
90.85g
- -
Fri 24: 2218 * 79%
Fat:
 
Prot:
 
Carbs:
118.38g
 
82.32g
 
211.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.