verinha_c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 6: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
54.48g
 
95.15g
 
139.17g
- -
August 2018
Thu 30: 2259 * 108%
Fat:
 
Prot:
 
Carbs:
71.55g
 
77.32g
 
193.69g
- -
Sat 25: 914 * 44%
Fat:
 
Prot:
 
Carbs:
16.98g
 
67.20g
 
65.15g
- -
Thu 2: 729 * 35%
Fat:
 
Prot:
 
Carbs:
24.05g
 
21.09g
 
77.24g
- -
Wed 1: 1399 * 67%
Fat:
 
Prot:
 
Carbs:
51.95g
 
90.51g
 
144.79g
- -
July 2018
Tue 31: 2083 * 99%
Fat:
 
Prot:
 
Carbs:
74.28g
 
115.62g
 
198.35g
- -
Mon 23: 525 * 25%
Fat:
 
Prot:
 
Carbs:
13.16g
 
61.83g
 
38.44g
- -
Fri 20: 639 * 30%
Fat:
 
Prot:
 
Carbs:
15.82g
 
63.63g
 
61.03g
- -
Thu 19: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
45.39g
 
123.40g
 
100.93g
582*  696
Wed 18: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
37.61g
 
112.17g
 
87.25g
726*  392
Tue 17: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
50.73g
 
107.13g
 
99.73g
- -
Mon 16: 2429 * 116%
Fat:
 
Prot:
 
Carbs:
79.24g
 
95.99g
 
278.77g
- -
Sun 15: 179 * 9%
Fat:
 
Prot:
 
Carbs:
4.39g
 
8.09g
 
29.55g
- -
Fri 13: 306 * 15%
Fat:
 
Prot:
 
Carbs:
3.94g
 
26.08g
 
42.63g
- -
Thu 12: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
60.86g
 
101.74g
 
117.32g
- -
Wed 11: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
27.80g
 
101.00g
 
151.48g
- -
Tue 10: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
40.26g
 
119.41g
 
112.03g
1000*  278
Mon 9: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
39.97g
 
108.03g
 
106.71g
- -
Fri 6: 981 * 47%
Fat:
 
Prot:
 
Carbs:
47.04g
 
60.08g
 
88.00g
- -
Thu 5: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
45.98g
 
103.92g
 
124.60g
- -
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