signesandgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: - - 1649* -
Fri 2: 266 * 27%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
2703*  2437
Thu 1: - - 2360* -
June 2021
Wed 30: - - 2430* -
Tue 29: 496 * 50%
Fat:
 
Prot:
 
Carbs:
12.90g
 
28.95g
 
67.10g
2579*  2083
Mon 28: 895 * 90%
Fat:
 
Prot:
 
Carbs:
22.23g
 
81.42g
 
94.66g
2758*  1863
Sun 27: - - 2368* -
Sat 26: - - 2184* -
Fri 25: 2251 * 225%
Fat:
 
Prot:
 
Carbs:
103.11g
 
81.17g
 
244.88g
2836*  585
Thu 24: 572 * 57%
Fat:
 
Prot:
 
Carbs:
24.06g
 
24.94g
 
63.80g
2561*  1989
Wed 23: 755 * 76%
Fat:
 
Prot:
 
Carbs:
27.41g
 
61.70g
 
64.27g
2855*  2100
Tue 22: 562 * 56%
Fat:
 
Prot:
 
Carbs:
12.14g
 
41.07g
 
74.00g
2553*  1991
Mon 21: 1760 * 176%
Fat:
 
Prot:
 
Carbs:
67.63g
 
111.96g
 
185.32g
2730*  970
Sun 20: - - 2171* -
Sat 19: - - 2452* -
Fri 18: 576 * 58%
Fat:
 
Prot:
 
Carbs:
12.08g
 
29.35g
 
93.48g
2894*  2318
Thu 17: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
23.61g
 
65.19g
 
232.25g
2693*  1317
Wed 16: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
42.17g
 
106.40g
 
117.58g
2727*  1470
Tue 15: 2037 * 204%
Fat:
 
Prot:
 
Carbs:
57.16g
 
109.63g
 
270.06g
2891*  854
Mon 14: 1555 * 156%
Fat:
 
Prot:
 
Carbs:
52.67g
 
114.30g
 
167.67g
2778*  1223
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