Ina Sedlacek Kelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
59.47g
 
75.70g
 
149.39g
- -
March 2024
Sun 17: - - 2458* -
March 2023
Mon 27: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
42.10g
 
61.98g
 
126.02g
1787*  678
Sun 26: 388 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
18.72g
 
44.19g
- -
Sat 25: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
97.70g
 
65.29g
 
198.55g
1973*  29
Fri 24: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
45.12g
 
62.44g
 
175.50g
- -
Thu 23: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
35.56g
 
69.94g
 
168.21g
1759*  496
Wed 22: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
30.84g
 
63.01g
 
179.37g
1635*  385
Tue 21: 527 * 31%
Fat:
 
Prot:
 
Carbs:
16.77g
 
32.41g
 
65.48g
1838*  1311
May 2022
February 2022
Tue 15: 662 * 39%
Fat:
 
Prot:
 
Carbs:
10.59g
 
29.00g
 
114.49g
- -
Sat 12: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
3.82g
 
13.95g
- -
October 2020
Fri 16: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
45.08g
 
44.84g
 
188.36g
- -
Thu 15: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
68.91g
 
62.48g
 
233.61g
- -
Wed 14: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
51.57g
 
62.71g
 
171.94g
- -
Tue 13: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
69.98g
 
171.97g
2159*  387
Sat 10: 565 * 33%
Fat:
 
Prot:
 
Carbs:
19.03g
 
22.41g
 
72.24g
1963*  1398
Thu 8: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
71.01g
 
67.26g
 
223.25g
- -
Wed 7: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
51.77g
 
67.43g
 
189.51g
- -
Sat 3: 948 * 56%
Fat:
 
Prot:
 
Carbs:
33.73g
 
43.22g
 
109.69g
2170*  1222
Fri 2: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
47.88g
 
68.63g
 
200.06g
- -
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