NatashaRud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 603 * 50%
Fat:
 
Prot:
 
Carbs:
38.54g
 
39.16g
 
25.42g
- -
Sat 21: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
48.38g
 
91.63g
 
66.19g
- -
Fri 20: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
53.98g
 
96.33g
 
71.77g
- -
Thu 19: 744 * 62%
Fat:
 
Prot:
 
Carbs:
23.85g
 
73.52g
 
56.82g
- -
Wed 18: 960 * 80%
Fat:
 
Prot:
 
Carbs:
44.70g
 
87.88g
 
48.71g
- -
Tue 17: 853 * 71%
Fat:
 
Prot:
 
Carbs:
26.72g
 
79.68g
 
69.13g
- -
Mon 16: 747 * 62%
Fat:
 
Prot:
 
Carbs:
24.97g
 
86.82g
 
39.06g
- -
Sun 15: 887 * 74%
Fat:
 
Prot:
 
Carbs:
49.32g
 
85.97g
 
23.91g
- -
Sat 14: 850 * 71%
Fat:
 
Prot:
 
Carbs:
40.93g
 
53.67g
 
32.81g
- -
Thu 12: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
37.28g
 
85.26g
 
94.80g
- -
Wed 4: 559 * 47%
Fat:
 
Prot:
 
Carbs:
33.85g
 
33.72g
 
29.88g
- -
August 2024
Mon 5: 987 * 82%
Fat:
 
Prot:
 
Carbs:
43.80g
 
60.95g
 
85.29g
- -
July 2024
Tue 30: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
57.75g
 
106.07g
 
73.27g
- -
Mon 29: 939 * 78%
Fat:
 
Prot:
 
Carbs:
33.80g
 
93.77g
 
64.00g
- -
June 2024
Mon 3: 640 * 53%
Fat:
 
Prot:
 
Carbs:
34.16g
 
58.23g
 
26.66g
- -
May 2024
Mon 27: 534 * 44%
Fat:
 
Prot:
 
Carbs:
24.10g
 
49.20g
 
32.04g
- -
Thu 23: 839 * 70%
Fat:
 
Prot:
 
Carbs:
22.92g
 
43.96g
 
118.03g
- -
Wed 22: 644 * 54%
Fat:
 
Prot:
 
Carbs:
15.79g
 
45.82g
 
84.41g
- -
Tue 21: 786 * 66%
Fat:
 
Prot:
 
Carbs:
22.57g
 
50.80g
 
97.99g
- -
Mon 20: 757 * 63%
Fat:
 
Prot:
 
Carbs:
32.72g
 
55.35g
 
62.30g
- -
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