christian mulasastra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 831 * 38%
Fat:
 
Prot:
 
Carbs:
32.89g
 
125.88g
 
0.00g
- -
March 2024
Tue 19: 120 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
19.00g
- -
Fri 15: 245 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
27.00g
 
26.00g
- -
Thu 14: 1170 * 54%
Fat:
 
Prot:
 
Carbs:
10.81g
 
173.38g
 
8.40g
- -
Wed 13: 1856 * 85%
Fat:
 
Prot:
 
Carbs:
54.07g
 
83.53g
 
240.62g
- -
Tue 12: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
77.53g
 
136.61g
 
193.72g
- -
Mon 11: 842 * 39%
Fat:
 
Prot:
 
Carbs:
13.74g
 
140.52g
 
31.00g
- -
Sat 9: 1812 * 83%
Fat:
 
Prot:
 
Carbs:
46.01g
 
182.68g
 
119.45g
- -
Fri 8: 2377 * 109%
Fat:
 
Prot:
 
Carbs:
77.83g
 
178.36g
 
139.22g
- -
Thu 7: 1525 * 97%
Fat:
 
Prot:
 
Carbs:
37.16g
 
162.86g
 
125.66g
- -
Wed 6: 1416 * 90%
Fat:
 
Prot:
 
Carbs:
28.21g
 
137.91g
 
152.09g
- -
Tue 5: 571 * 36%
Fat:
 
Prot:
 
Carbs:
26.44g
 
50.43g
 
26.06g
- -
November 2023
Mon 20: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
34.06g
 
85.95g
 
86.40g
- -
February 2022
Wed 9: 681 * 34%
Fat:
 
Prot:
 
Carbs:
29.83g
 
36.36g
 
63.45g
- -
Tue 8: 491 * 25%
Fat:
 
Prot:
 
Carbs:
11.67g
 
20.56g
 
74.61g
- -
January 2022
Mon 17: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
60.59g
 
73.07g
 
171.98g
- -
Fri 7: 784 * 39%
Fat:
 
Prot:
 
Carbs:
36.07g
 
61.19g
 
48.82g
- -
Thu 6: 956 * 48%
Fat:
 
Prot:
 
Carbs:
29.60g
 
39.26g
 
128.67g
- -
Wed 5: 412 * 21%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.29g
 
63.59g
- -
Tue 4: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
50.88g
 
64.64g
 
174.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.