gi20001005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
26.02g
 
36.80g
 
173.40g
- -
Sat 20: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
45.10g
 
107.33g
 
187.63g
- -
Wed 17: 639 * 32%
Fat:
 
Prot:
 
Carbs:
20.97g
 
31.53g
 
87.29g
- -
Mon 15: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
46.98g
 
94.27g
 
270.85g
- -
Thu 11: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
37.91g
 
51.29g
 
218.71g
- -
Tue 9: 2090 * 104%
Fat:
 
Prot:
 
Carbs:
51.06g
 
93.35g
 
328.77g
- -
Mon 8: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
65.59g
 
116.08g
 
213.02g
- -
Sun 7: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
84.00g
 
50.72g
 
357.39g
- -
Sat 6: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
58.03g
 
103.55g
 
295.77g
- -
Fri 5: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
62.24g
 
92.06g
 
216.05g
- -
Thu 4: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
58.22g
 
106.20g
 
223.64g
- -
Wed 3: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
51.29g
 
93.86g
 
272.64g
- -
Tue 2: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
45.28g
 
79.91g
 
276.46g
- -
Mon 1: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
54.33g
 
86.09g
 
186.00g
- -
May 2020
Sun 31: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
80.12g
 
43.48g
 
223.12g
- -
Sat 30: 652 * 33%
Fat:
 
Prot:
 
Carbs:
14.41g
 
24.79g
 
110.34g
- -
Fri 29: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
61.98g
 
113.22g
 
277.63g
- -
Thu 28: 2083 * 104%
Fat:
 
Prot:
 
Carbs:
34.01g
 
97.64g
 
345.02g
- -
Wed 27: 450 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
19.88g
 
56.04g
- -
Tue 26: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
42.69g
 
36.07g
 
148.05g
- -
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