| December 2022 |
| Mon 19: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
45.60g |
|
119.79g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
14.60g |
|
44.20g |
|
-
|
-
|
| Thu 25: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
68.47g |
|
133.62g |
|
-
|
-
|
| Wed 24: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
63.25g |
|
96.74g |
|
-
|
-
|
| Tue 23: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
73.61g |
|
119.91g |
|
-
|
-
|
| Mon 22: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
68.49g |
|
125.56g |
|
2767*
|
 1517
|
| Sat 20: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
57.43g |
|
89.27g |
|
2790*
|
1783
|
| Wed 17: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
94.01g |
|
121.64g |
|
2603*
|
1354
|
| Tue 16: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
104.17g |
|
127.84g |
|
2647*
|
1355
|
| September 2019 |
| Thu 26: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
26.38g |
|
60.80g |
|
2580*
|
2066
|
| Wed 25: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
92.99g |
|
67.73g |
|
2868*
|
1432
|
| August 2019 |
| Wed 21: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| April 2019 |
| Sun 14: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sat 13: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
64.00g |
|
43.35g |
|
-
|
-
|
| Fri 12: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
61.92g |
|
124.94g |
|
-
|
-
|
| Thu 11: |
383 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
24.88g |
|
18.33g |
|
-
|
-
|
| Wed 10: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
45.47g |
|
44.20g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
83.93g |
|
107.50g |
|
-
|
-
|
| Mon 14: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
114.81g |
|
55.98g |
|
-
|
-
|
| Sun 13: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
27.70g |
|
107.58g |
|
-
|
-
|
