| November 2021 |
| Tue 2: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
52.89g |
|
197.97g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
50.36g |
|
133.16g |
|
-
|
-
|
| Wed 13: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
57.71g |
|
82.13g |
|
-
|
-
|
| Mon 11: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
9.90g |
|
99.23g |
|
-
|
-
|
| Sun 10: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
77.40g |
|
171.60g |
|
-
|
-
|
| Sat 9: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
58.68g |
|
200.34g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
91.31g |
|
201.49g |
|
-
|
-
|
| Mon 27: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
83.98g |
|
248.49g |
|
-
|
-
|
| Wed 22: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
28.47g |
|
119.25g |
|
-
|
-
|
| Sun 19: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
25.99g |
|
201.70g |
|
-
|
-
|
| Fri 17: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
26.17g |
|
99.89g |
|
-
|
-
|
| Thu 16: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
44.44g |
|
153.19g |
|
-
|
-
|
| Tue 14: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
41.04g |
|
204.12g |
|
-
|
-
|
| Thu 2: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
76.28g |
|
167.18g |
|
-
|
-
|
| Wed 1: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
17.03g |
|
151.25g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
90.58g |
|
223.90g |
|
-
|
-
|
| Tue 24: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
49.59g |
|
251.80g |
|
-
|
-
|
| Sat 21: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
65.62g |
|
244.25g |
|
-
|
-
|
| Fri 20: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
82.32g |
|
324.46g |
|
-
|
-
|
