hifrancie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 919 * 61%
Fat:
 
Prot:
 
Carbs:
38.37g
 
54.02g
 
93.38g
- -
May 2019
Fri 31: 272 * 18%
Fat:
 
Prot:
 
Carbs:
10.86g
 
14.86g
 
27.95g
- -
Thu 30: 784 * 52%
Fat:
 
Prot:
 
Carbs:
28.56g
 
46.84g
 
86.62g
- -
Wed 29: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
54.86g
 
46.61g
 
88.51g
1341*  302
Tue 28: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
42.13g
 
101.10g
 
119.15g
1364*  132
Mon 27: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
67.67g
 
75.23g
 
108.04g
- -
August 2018
Wed 22: 453 * 30%
Fat:
 
Prot:
 
Carbs:
34.04g
 
27.69g
 
10.72g
- -
Tue 21: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
164.39g
 
69.29g
 
72.66g
- -
July 2018
Wed 25: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
77.52g
 
95.28g
 
18.47g
- -
Fri 20: 724 * 48%
Fat:
 
Prot:
 
Carbs:
31.98g
 
59.37g
 
47.85g
- -
June 2018
Sat 30: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
64.58g
 
76.84g
 
143.01g
- -
Fri 15: 662 * 44%
Fat:
 
Prot:
 
Carbs:
24.11g
 
39.19g
 
70.84g
- -
Thu 14: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
42.88g
 
70.83g
 
105.67g
1392*  300
Wed 13: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
80.48g
 
64.39g
 
109.21g
- -
Tue 12: 617 * 41%
Fat:
 
Prot:
 
Carbs:
48.28g
 
10.22g
 
37.68g
- -
Mon 11: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
74.30g
 
55.64g
 
103.75g
- -
Sun 10: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
63.90g
 
79.12g
 
117.51g
- -
Sat 9: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
76.22g
 
64.99g
 
148.98g
- -
Fri 8: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
70.61g
 
68.40g
 
53.01g
- -
Thu 7: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
65.62g
 
56.06g
 
124.77g
- -
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