t.mashyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
53.31g
 
86.26g
 
93.31g
- -
June 2024
Sun 30: 224 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.00g
 
24.50g
- -
Thu 27: 1736 * 124%
Fat:
 
Prot:
 
Carbs:
92.29g
 
105.71g
 
115.84g
- -
Wed 26: 619 * 44%
Fat:
 
Prot:
 
Carbs:
19.12g
 
73.42g
 
36.80g
- -
Mon 24: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
8.89g
 
65.04g
 
213.38g
- -
Sun 23: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
64.00g
 
74.02g
 
70.00g
- -
Tue 18: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
73.12g
 
119.49g
 
106.43g
- -
Sun 16: 946 * 68%
Fat:
 
Prot:
 
Carbs:
35.03g
 
61.31g
 
89.04g
- -
Thu 13: 2143 * 153%
Fat:
 
Prot:
 
Carbs:
90.70g
 
96.25g
 
235.79g
- -
Fri 7: 896 * 64%
Fat:
 
Prot:
 
Carbs:
38.26g
 
49.53g
 
84.98g
- -
Thu 6: 914 * 65%
Fat:
 
Prot:
 
Carbs:
38.31g
 
72.67g
 
64.91g
- -
Wed 5: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
64.32g
 
121.05g
 
121.82g
- -
Tue 4: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
58.43g
 
95.91g
 
35.42g
- -
Mon 3: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
56.90g
 
149.75g
 
70.86g
- -
May 2024
Fri 31: 436 * 31%
Fat:
 
Prot:
 
Carbs:
23.15g
 
46.77g
 
6.73g
- -
Thu 30: 815 * 58%
Fat:
 
Prot:
 
Carbs:
45.81g
 
61.00g
 
35.25g
- -
Wed 22: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
65.37g
 
88.23g
 
153.31g
- -
Tue 21: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
77.86g
 
82.79g
 
77.64g
- -
Mon 20: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
92.94g
 
114.18g
 
93.48g
- -
Sun 19: 882 * 63%
Fat:
 
Prot:
 
Carbs:
42.86g
 
65.57g
 
55.46g
- -
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