| December 2018 |
| Mon 10: |
1419 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
55.46g |
|
150.94g |
|
-
|
-
|
| Sat 8: |
440 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
11.72g |
|
60.74g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
408 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
22.74g |
|
57.08g |
|
-
|
-
|
| Wed 7: |
950 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
33.04g |
|
100.26g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
1021 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
48.18g |
|
83.14g |
|
-
|
-
|
| Wed 24: |
592 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
25.06g |
|
47.70g |
|
-
|
-
|
| Mon 22: |
509 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
17.95g |
|
60.68g |
|
-
|
-
|
| Sat 20: |
983 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
42.38g |
|
141.51g |
|
-
|
-
|
| Thu 11: |
312 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
6.69g |
|
54.31g |
|
-
|
-
|
| September 2018 |
| Thu 20: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
14.35g |
|
24.73g |
|
-
|
-
|
| Tue 18: |
445 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
10.25g |
|
85.92g |
|
-
|
-
|
| Mon 17: |
1238 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
62.14g |
|
152.22g |
|
-
|
-
|
| Sun 16: |
1080 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
44.46g |
|
137.59g |
|
-
|
-
|
| Thu 13: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
39.25g |
|
37.16g |
|
-
|
-
|
| Wed 12: |
1367 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
67.51g |
|
169.43g |
|
-
|
-
|
| Tue 11: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
47.97g |
|
122.54g |
|
-
|
-
|
| Mon 10: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
32.58g |
|
108.45g |
|
-
|
-
|
| Sun 9: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.31g |
|
8.00g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
33.57g |
|
58.90g |
|
-
|
-
|
| Tue 28: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
57.58g |
|
161.23g |
|
-
|
-
|
