| September 2022 |
| Mon 26: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
34.60g |
|
73.40g |
|
-
|
-
|
| Mon 19: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
25.50g |
|
82.10g |
|
-
|
-
|
| Mon 5: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
30.40g |
|
74.00g |
|
-
|
-
|
| Fri 2: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
23.00g |
|
63.00g |
|
-
|
-
|
| Thu 1: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
35.06g |
|
87.88g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
55.69g |
|
79.15g |
|
-
|
-
|
| Mon 29: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
19.50g |
|
55.50g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
13.00g |
|
-
|
-
|
| Fri 8: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
32.00g |
|
28.00g |
|
-
|
-
|
| Sun 3: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
14.00g |
|
61.41g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
3.60g |
|
25.81g |
|
-
|
-
|
| Tue 21: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
27.86g |
|
111.64g |
|
-
|
-
|
| Mon 20: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
33.00g |
|
77.46g |
|
-
|
-
|
| Wed 15: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
21.31g |
|
74.22g |
|
-
|
-
|
| Thu 9: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
50.50g |
|
110.05g |
|
-
|
-
|
| Wed 8: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
25.00g |
|
80.75g |
|
-
|
-
|
| Tue 7: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
28.31g |
|
70.88g |
|
-
|
-
|
| Fri 3: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
46.26g |
|
100.93g |
|
-
|
-
|
| Thu 2: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
23.54g |
|
122.30g |
|
-
|
-
|
| Wed 1: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
54.64g |
|
140.06g |
|
-
|
-
|
