paulinha984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 323 * 21%
Fat:
 
Prot:
 
Carbs:
7.47g
 
11.26g
 
52.07g
- -
March 2023
Sat 11: 1433 * 95%
Fat:
 
Prot:
 
Carbs:
41.24g
 
129.41g
 
135.90g
- -
January 2023
Mon 30: - - 2343* -
Thu 26: 289 * 18%
Fat:
 
Prot:
 
Carbs:
9.64g
 
6.73g
 
45.02g
- -
September 2022
Tue 27: 1480 * 93%
Fat:
 
Prot:
 
Carbs:
64.52g
 
61.76g
 
166.73g
- -
Mon 26: 1670 * 105%
Fat:
 
Prot:
 
Carbs:
59.21g
 
74.76g
 
208.15g
- -
May 2022
Mon 2: 454 * 28%
Fat:
 
Prot:
 
Carbs:
16.30g
 
14.83g
 
63.44g
- -
Sun 1: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
54.61g
 
54.64g
 
198.55g
2035*  553
December 2021
Mon 27: 480 * 28%
Fat:
 
Prot:
 
Carbs:
20.25g
 
19.17g
 
57.91g
- -
Sun 26: 245 * 14%
Fat:
 
Prot:
 
Carbs:
15.48g
 
3.42g
 
23.40g
- -
November 2021
Tue 16: 1816 * 106%
Fat:
 
Prot:
 
Carbs:
85.21g
 
137.29g
 
125.43g
2227*  411
Mon 15: 806 * 47%
Fat:
 
Prot:
 
Carbs:
35.58g
 
58.68g
 
64.41g
- -
Wed 10: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
57.34g
 
130.63g
 
155.25g
- -
Tue 9: 2446 * 143%
Fat:
 
Prot:
 
Carbs:
118.41g
 
112.39g
 
231.68g
- -
Mon 8: 1710 * 100%
Fat:
 
Prot:
 
Carbs:
81.43g
 
122.52g
 
134.96g
- -
Sun 7: 1743 * 102%
Fat:
 
Prot:
 
Carbs:
60.52g
 
131.65g
 
165.95g
- -
October 2021
Mon 11: 394 * 25%
Fat:
 
Prot:
 
Carbs:
24.27g
 
15.71g
 
26.92g
- -
August 2021
Tue 24: - - 2270* -
Mon 23: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
76.49g
 
81.07g
 
84.62g
2646*  1310
Wed 18: 401 * 25%
Fat:
 
Prot:
 
Carbs:
21.32g
 
12.58g
 
39.41g
- -
June 2021
Sat 19: 547 * 34%
Fat:
 
Prot:
 
Carbs:
21.75g
 
13.34g
 
65.95g
- -
Fri 18: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
54.12g
 
54.00g
 
222.08g
- -
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