| August 2023 |
| Wed 9: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
27.73g |
|
29.93g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
54.11g |
|
179.35g |
|
-
|
-
|
| October 2021 |
| Sat 2: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
24.44g |
|
29.03g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
95 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.25g |
|
18.50g |
|
-
|
-
|
| Wed 15: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
19.29g |
|
77.64g |
|
-
|
-
|
| Sun 12: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
26.01g |
|
19.98g |
|
-
|
-
|
| Fri 10: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
55.96g |
|
141.14g |
|
-
|
-
|
| Wed 8: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
16.03g |
|
48.19g |
|
-
|
-
|
| Sun 5: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
28.86g |
|
63.59g |
|
-
|
-
|
| Sat 4: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
48.56g |
|
171.23g |
|
-
|
-
|
| Fri 3: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
61.58g |
|
189.74g |
|
-
|
-
|
| Thu 2: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
55.05g |
|
196.94g |
|
-
|
-
|
| Wed 1: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
65.89g |
|
158.30g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
62.17g |
|
189.65g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
235 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
3.51g |
|
32.40g |
|
-
|
-
|
| Mon 7: |
124 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
2.70g |
|
18.00g |
|
-
|
-
|
| Sat 5: |
963 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
51.37g |
|
139.39g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
731 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
33.05g |
|
107.79g |
|
-
|
-
|
